In traditional therapy, when addressing trauma, we often approach it from a place of trying to fix or rescue the parts of us that are...

Growing up in a household with alcohol abuse or dysfunction leaves lasting marks that can shape our lives in ways we might not even...

Internal Family Systems (IFS) therapy, created by Dr. Richard Schwartz, is a unique approach that’s sparked both interest and debate....

An IFS therapist is like a guide who helps you explore the different parts of yourself. These parts each have their own thoughts and...

Exiles are like those monsters we imagine lurking under the bed when we were kids. Remember lying in bed, hearing strange noises, and...

Firefighters in Internal Family Systems therapy are like the emergency responders of your inner world. Their job kicks in when Exiles—the...

Our Managers might feel like bullies or worse, but they are really just like the overprotective friend who’s always trying to keep us...

Hey there! If you’re curious about therapy or just exploring new ways to understand yourself, you might have stumbled upon something...